Preset programs and exercise guides for every level.
Classic 3-day split hitting each muscle group with compound movements. Perfect for building a strength foundation.
4-day program alternating upper and lower body. Great balance of volume and recovery for muscle growth.
High-intensity circuit training designed to maximize calorie burn while preserving muscle. Short rest periods keep heart rate elevated.
Classic strength program focused on progressive overload with 5 sets of 5 reps on compound lifts. Build raw power.
Hit every major muscle group 3x per week with compound movements. Ideal for beginners building overall strength and muscle.